1:1 Coaching

Your sessions will be

  • Personalized

    Our initial sessions focus on understanding your mental and emotional wellbeing and the obstacles you’re facing. From there, we’ll work toward your goals and support your healing so you can build the tools you need to start living your best life with clarity and strength.

  • Targeted

    Not everyone is alike. Each session is tailored to help you understand yourself on a deeper level and navigate the obstacles you’re facing. Sessions will adapt as you grow, meeting you exactly where you are.

  • Integrative

    Since your mental and emotional wellbeing isn’t isolated and is connected to your overall health, I use a holistic, balanced approach. This includes supporting your spiritual, environmental, and physical wellbeing as part of your healing.

Areas I can help you with:

  • Spiritual development is the endeavor to grow and cleanse as a believer physically, mentally, spiritually, and emotionally in relation to their relationship with God, themselves, the people around them, and nature. Deriving lessons from the knowledge of the Quran and Sunnah as well various texts that support the islamic doctrine.

  • Work on building your character by learning more about the Sunnah and the examples of the Prophet ﷺ. As well as understanding yourself through various personality centric frameworks, insights from various psychologists, and thought leaders​.

  • It is crucial to understand the way we operate and the person you intend to marry/are married too. Sometimes life can test our relationships therefore it is important to understand where we are compatible and how to successfully operate with our spouses. Learning from the framework of the five languages of love as well as the Gottman institute to aid in this process. So we can use this as a vehicle to deepen our bond and attain the pleasure of our Creator​. 

    What sets our couples counseling apart is Brother Musa’s personalized approach. He begins by working with each spouse individually to understand their unique experiences, needs, and challenges. Once a deeper understanding is established, he brings both partners together in joint sessions to foster connection, communication, and healing, creating a safe space where both individuals feel seen, heard, and supported in strengthening their marriage.

  • We live in a time of great confusion, we live in a time where it is absolute necessary to understand how our spiritual life can affect us. Due to the rise of social media, envy is rife and the shaytaan has an open playing field to manipulate us. Understanding the role of the waswasa, ayn, hasd, as well as sehr, can become our greatest armor to protect us from these tests. Understanding the purpose of your salah, as well as the benefits of the adkhar will be your superpower. ​

  • Learn what you can do to mend your relationships and build stronger connections with the people in your life. It all starts with the relationship we have with ourselves. ​

  • A lot of our issues can stem from our attachments to creation as well as the trauma we have experienced in our lives. It is essential to understand the nature of attachments, make distinctions between the healthy attachments and the ones that rob the peace of our heart. It is imperative to seek healing from the trauma we have experienced and heal the wounds that can often leave us in bondage to our past.  Learn to break the shackles by mending your wounds. ​

  • Anxiety and depression can make life feel heavy, confusing, and difficult to navigate. They affect your mind, your body, your relationships, and your ability to show up the way you want to. You’re not “weak,” and you’re not alone, these are real struggles that require real support.

    In our work together, we focus on understanding the root causes, building emotional regulation skills, and helping you regain clarity, strength, and stability. Healing is possible, and you don’t have to figure it out by yourself.

  • Childhood emotional neglect isn’t always loud or obvious. It often comes from growing up in an environment where your feelings were ignored, minimized, or never acknowledged. As an adult, this can show up as emptiness, people-pleasing, difficulty trusting yourself, or feeling disconnected from your own emotions.

    You’re not “broken.” You learned to survive without the emotional support you needed. In our sessions, we focus on helping you reconnect with yourself, understand your patterns, and rebuild the inner foundation you didn’t get growing up, so you can move forward with clarity, strength, and self-trust.

  • Growing up South Asian often means carrying expectations that were placed on you long before you understood who you were. Family pressure, comparison culture, silence around mental health, fear of judgment, the weight of “what will people say”, and gender roles, can shape your identity in ways that leave you overwhelmed, disconnected, or unsure of your own voice.

    These experiences are real, and they influence your relationships, confidence, choices, and emotional wellbeing. In our work together, we address these cultural pressures with honesty and compassion, helping you unlearn what harms you, strengthen what supports you, and build a life rooted in clarity, self-trust, and balance.

  • Men are often taught to stay strong, stay silent, and handle everything on their own. Over time, that pressure turns into burnout, anger, emotional shutdown, or feeling disconnected from yourself and the people you love. Many men don’t speak up, not because they don’t feel, but because they were never given the space to.

    Men deserve support too. In our sessions, we focus on helping you understand your emotional patterns, build healthier coping skills, and strengthen your relationships without losing your sense of self. This is a space to be honest, to unpack what you’ve been carrying, and to rebuild with clarity, confidence, and direction.

Packages


Single Discovery Session
£175 GBP

1 Phone Session

Uncover what’s keeping you stuck and gain clear direction on where to focus your energy next.


Basic (Package 1)
£650 GBP

6 Phone Sessions

Just starting your mental health journey or looking to get back in? This option is perfect if you’re curious, cautious, or not quite ready to commit long-term but want to start exploring what healing and growth can look like at your own pace.


Intermediate (Package 2)
£1050 GBP

10 Phone Sessions

You’re ready to peel back the layers and truly understand yourself. This level is for those who want to dive deeper into their patterns, beliefs, and emotional triggers and begin making meaningful changes from the inside out.


Advanced (Package 3)
£1250

13 Phone Sessions

You’re not here to settle, you’re here to thrive. This is for the one who’s ready to commit to lasting change, break through limitations, and fully step into the best version of themselves, emotionally, spiritually, and mentally.

Each package is structured to help you grow into your best self.

BOOK YOUR FREE CONSULTATION.

If you’re ready to begin your journey, book your free discovery call.

This isn’t a standard discovery call. It’s an in-depth consultation that allows Coach Musa to understand your situation on a deeper level and determine how he can best support you.

Book your free call